The Everyday Athlete

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• Stupid-Easy Pecan-Crusted Salmon.

  I’m not a huge fan of cooked salmon.  Raw?  Yes.  Give it to me raw all day long, baby.  Cooked is a different story. This has partially to do with my stint as a line worker in a fish-processing plant at the age of 17. That’s... Posted Sep 07 2008, 02:25 PM by The Everyday Athlete Filed under: fitness, eating, food, recipes

• Triple (Yes, You Read That Right) Chocolate Pecan Protein Shake

  Eat your heart out, ErikV.  I have improved upon the double chocolate pecan protein shake… some thought it was not possible. addthis_url = 'http%3A%2F%2Feverydayathleteblog.com%2F2008%2F04%2F28%2Ftriple-yes-you-read-that-right-chocolate... Posted Apr 29 2008, 01:01 AM by The Everyday Athlete Filed under: cycling, eating, food, diet, recipes, nutrition

• Recipe: The OhMyGod-Give-Me-That-Now Pudding Double Bonus Extravaganza

  addthis_url = 'http%3A%2F%2Feverydayathleteblog.com%2F2008%2F01%2F16%2Frecipe-the-ohmygod-give-me-that-now-pudding-double-bonus-extravaganza%2F'; addthis_title = 'Recipe%3A+The+OhMyGod-Give-Me-That-Now+Pudding+Double+Bonus+Extravaganza';... Posted Jan 16 2008, 04:45 PM by The Everyday Athlete Filed under: food, recipes

• Double Chocolate Pecan Shake (Yes, I swear it’s good for you.)

  Sal has a hardcore sweet tooth. Protein shakes have come a long way and, in general, they taste pretty good when made with dairy or soy milk - especially Jay Robb.  My sister especially loves BSN Chocolate Fudge flavor. However, even chocolatey protein... Posted Jan 11 2008, 08:39 AM by The Everyday Athlete Filed under: eating, food, diet, recipes, nutrition, track

• This is Your Mouth on P90X: Island Pork Tenderloin Salad

  Island Pork Tenderloin Salad from the P90X Cookbook. If you like pork, this recipe is ridiculously good.  I made it for Sal on Saturday night and he spent the whole dinner moaning in delight.  There’s nothing better than making... Posted Dec 17 2007, 09:19 AM by The Everyday Athlete Filed under: eating, food, diet, recipes, p90x

• Just in Time for the Holidays: A Free Cookbook Full of Healthy Desserts!

  Yep.  You read me right. John Berardi, the guy behind the Precision Nutrition plan that I like so much, has a free eBook available for download and it’s crammed full of desserts recipes that are so healthy it’s stupid. That makes Heidi... Posted Nov 25 2007, 11:26 PM by The Everyday Athlete Filed under: fitness, eating, food, diet, recipes, motivation, nutrition

• Wondertwin Powers Activate, Form Of: More Than 100 Ways to Eat Cottage Cheese

  Sal just looked up from his desk (we work together) and said, “I wonder what would happen if you fried cottage cheese?” This is quintessential Sal. The Sicilian take on one of the healthiest protein sources out there: yes, but can you deep... Posted Oct 16 2007, 01:17 PM by The Everyday Athlete Filed under: eating, food, diet, recipes, nutrition