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• QUERCETIN: LEGAL EPO . . . or EPMaybeNotSoMuch, by Doug Rennie, Portland Velo's own "Health & Fitness Guru"

  " Tired of being tired?" is the ubiquitous teaser on nearly all of the cycling Web sites. The product: FRS. The guy pimping the stuff: Lance Armstrong. Now, when The Man says he uses this stuff for fuel, well, it tends to get you focused fast... Posted Oct 09 2009, 11:36 AM by Linda Jellison with | with 2 comment(s) Filed under: health, training, fitness, Fit Bit, Antioxidants

• Fit Bit O' The Week - The Caffeinated Cyclist

  LONGBOTTOM: Not Just for Post-Ride Fueling Anymore! Want to ride as hard, but suffer less? Then quaff a double/triple espresso an hour before you ride. According to research recently published in the journal Medicine and Science in Sports and Exercise... Posted Mar 04 2008, 02:35 PM by Carlo Delumpa with | with 1 comment(s) Filed under: health, training, Portland Velo, Fit Bit, Antioxidants, Portlando

• Fit Bit O' The Week - Antioxidants and You!

  So, what d'yall want, brothers and sisters? Become a stronger rider, but get more colds? Or skate through the winter mucus-free, but same-old/same-old in the saddle? Seems that, like pretty much everything in life, you can't have both. Because... Posted Feb 26 2008, 05:58 PM by Carlo Delumpa with | with no comments Filed under: cycling club, Portland Velo, Oregon, Portland, OR, Fit Bit, Antioxidants