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June 8th Notice! |
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Written by PV Webmaster
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Saturday, 01 June 2013 00:00 |
Saturday Signature Ride June 8th Notice!
PLEASE NOTE: The Helvetia Half Marathon will be taking place this coming Saturday starting at the Hillsboro Stadium. We suggest entering into the LaCie parking lot via the Evergreen entrance rather than the 229th/Bennett entrances as they will most likely be blocked due to runners.
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Last Updated on Sunday, 02 June 2013 00:05 |
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On Your Left - by KRhea |
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Written by Carlo Delumpa
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Wednesday, 29 May 2013 13:51 |
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Welcome to Summer, Everyone!
After watching the Stage 2 brutality of the recently-completed Tour of California, I’m going to be careful not to complain about whatever heat we have served to us this summer. Being one who doesn’t enjoy hot weather, and, even less, hot weather riding, watching the pros ride 125 miles in 120 degree heat and finish the Stage with a 3.6-mile, 9% climb was beyond anything I could ever imagine. Again, the difference between us mere mortals and the riders of the pro peleton was made very clear. To think that even on our best day—with temps in the mid- to high 50s, cloudy and little to no wind—a relatively short climb like Larch Mountain, Bald Peak, or even Rocky Point Road can put us “in a spot of bother,” as Paul Sherwin would say. The pros never cease to amaze and impress me with their ability to deal with adverse conditions.
Speaking of climbing…It looks like Portland Velo will be very well represented at the upcoming Oregon Gran Fondo in Cottage Grove. Thanks to everyone for giving this event the support it needs and certainly deserves. If you’re still on the fence about this ride, hop off and get registered! I’ve spoken with the event director a number of times in the past month, and he says the event will be even better than it was last year. Best of luck to all who ride, and don’t forget: There’s a choice of 117-mile, as well as 71-mile routes. Either choice gets you a memorable day in the saddle. http://dark30sports.com/ogf2013/register/
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Last Updated on Wednesday, 29 May 2013 13:55 |
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Member Spotlight: Virginia Quinn |
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Written by Carlo Delumpa
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Wednesday, 29 May 2013 13:46 |
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Virginia Quinn is a welcome addition to any ride or paceline. A strong, skilled rider with a sanguine personality, she personifies the zen of bike riding. Virginia has the rare ability to adjust her own ride to accommodate or complement the group she is with, and she invariably is patient and encouraging. A true Mama Bear on the bike. How long have you been riding? I bought my Serotta in 1999, and that represented my return to riding after a long break—so 14 years or so?
How long have you been a PV member? Why are you a member? I think I've been a PV member for 3 or 4 years. I love the group rides, and enjoy finding more folks to ride with, because otherwise I would be out there solo.
Which is your favorite bike and why? My bicycles are all my favorites. I love riding my Serotta in the rain, but then am thrilled to get on my Indy Fab in the summer. I plan to build up my college bike, a Crescent, vintage 1970s, after recently having the frame repainted—and that is also a favorite. Each bicycle represents an era and an emotional connection that is unique.
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Last Updated on Wednesday, 29 May 2013 13:51 |
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Cadence Explained - by Russell Cree |
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Written by Carlo Delumpa
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Wednesday, 29 May 2013 13:41 |
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I’ve had several inquiries about cadence from Portland Velo riders recently. What cadence is ideal? Is it better to pedal faster? We could debate the benefits of faster or slower cadences, but I'd leave it at this: It's best to understand the use of different cadences and to determine what cadence is best for your abilities and goals. I won't say one cadence is better for all people at all times, because that's not true. I recommend paying attention to cadence and working this into your preparation.
First, let’s understand that cadence is simply the revolutions you are making per minute (rpm) when riding. That is important, but it’s missing enough data to be useful. A rider must think about the cadence and the force (torque) of pedaling to determine the demands of their event. Thus, there are four ways to pedal:
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Last Updated on Wednesday, 29 May 2013 13:46 |
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In A Split Second - by Ellen Michaelson |
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Written by Carlo Delumpa
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Wednesday, 29 May 2013 13:37 |
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It was a first of gorgeous Saturdays. KRhea suggested we ride in a slower group than our summer usual. I rode most of the winter, thought I’d be fine with the 16 -18s. Part of me wanted to ride shorter with Linda Rennie— great to see her and Doug out again— but I wanted to test the legs.
Several large 16-18 groups rolled out. Beyond the highway overpass, riders I didn’t know were shuffling. One joked his new bike’s derailleur skipped. He and two buddies leap-frogged off the front; I was glad to see Apply them go. The group spread out up Helvetia. I was keeping up enough, glad to be there. Nearing the first roller, more shuffling. A rider suddenly pulled out to the left.
“Hey, what are you doing?” I asked. No answer as he headed to the other side of the road.
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Last Updated on Wednesday, 29 May 2013 13:40 |
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Race Team Updates - by Brandon Cornejo |
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Written by Carlo Delumpa
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Wednesday, 29 May 2013 13:30 |
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This has been a warm and productive May so far for Portland Velo Race Team.
First and foremost, a huge congratulations to PVRT Director Sasha Lacey! He finished the Rose Garden Series as the overall winner of the Master 4/5 40+.
Coming out of the Rose Garden Series, we knew we wanted to set Sasha up for another potential win. With that goal in mind, we decided to focus our energies on the Banana Belt Series. Overall, the Banana Belt series has been a tremendous success for us from both team building and results perspectives. Banana Belt #1 saw 10 PVRT racers out in force. A large crash put many competitors out of commission, including a number of PVRT riders. Luckily, no one was seriously hurt, and our resident family physician, Luis Liu, abandoned his own race to help tend to the minor injuries. Despite this setback, three PVRTers made it through the crash to help place Sasha in third place in the Masters 4/5 standings. Banana Belt #2 had a PVRT lighter turnout, but we took two podium positions, with Sasha in second and Joseph Kim in third.
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Last Updated on Wednesday, 29 May 2013 13:35 |
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Tired of Tires? Never! - by Dave Kelly |
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Written by Carlo Delumpa
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Wednesday, 29 May 2013 13:23 |
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Editor’s Note: Without doubt, one of the most-discussed articles to appear in VeloCity was Dave Kelley’s research and findings on bike tires and inflation pressures. I am not kidding. Here, then, is his follow-on piece to illumine the continuing conversation…
After my article on tire inflation appeared in the May 2012 issue of VeloCity, I received this question from Portland Velo member Patrick Gibson:
I am curious, in your research did they find a tire pressure difference of say between 100 and 120 was much different for deflecting glass and debris from embedding in your tire as you are rolling along? I can imagine that at a very low pressure that you would risk more flats, but that 100 psi might be about the same as 120 psi for the same benefit.
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Last Updated on Wednesday, 29 May 2013 13:29 |
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Community Spin by Sharon Fekety - May 2013 |
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Written by Carlo Delumpa
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Wednesday, 29 May 2013 13:04 |
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In July, repairs will begin on the Springwater Corridor Trail just south of Ross Island Sand and Gravel, where the river bank and the trail have eroded. Right now the part of the trail nearest the river is closed for 150 feet, as cyclists, walkers, runners, etc. work their way around plastic bollards. The trail has been partially closed for over a year because of heavy rains and bank erosion. The problem area is actually 1000 feet long, requiring many different permits. The bank must be reinforced and new vegetation planted, as well as laying down new asphalt. It still hasn’t been decided whether there will be a detour or a trail closure, and the exact dates are still to be determined, but stay tuned.
Oregon ranks third among bike-friendly states, according to the League of American Bicyclists, up from 5th place last year and 8th in 2011. Top states were Washington (1), Colorado (2), Minnesota (4), and Delaware (5). Oregon scored low in the “infrastructure and funding” category. Portland State University was rated the fourth most bike-friendly university in the U. S., also by the League of American Bicyclists. Twelve percent of employees and students arrive by bike, an increase from 6% in 2005. Others in this Gold category were UC Davis and UC Santa Barbara. Stanford was the only university to be awarded Platinum status. Oregon State University and University of Oregon received Silver designations.
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Last Updated on Wednesday, 29 May 2013 13:29 |
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